It’s Here! Pour a Cold One & Celebrate “International Beer Day”

beer in mugs

International Beer Day, a global celebration of beer, is held on the First Friday in August. This year it’s tomorrow, August 4th.

Beer is an alcoholic drink made from yeast-fermented grains, such as wheat or barley.
hops
Typically flavored with hops, herbs and fruits can be added for a different flavor. It is one of the world’s oldest beverages, thought to date back to the early Neolithic era (~9500 BC).

A popular beverage, beer is listed on many Top-5-Beverages-In-The-World lists, following water, soft drinks, and tea. (With coffee taking the #5 spot).

How to Celebrate?
• Try your hand at brewing your own beer. At-home beer making kits are readily available and cost less than you’d think (many start under $50).
• Spend your evening at a bar trying out new types of beer. Local craft beer bars and microbreweries are popular.
• Take a brewery tour and spend time learning the science behind beer making.
• Be adventurous. Sample beers varieties that you haven’t tried before.
• Enjoy beers from other cultures.

international beers

Fun facts . . .

. . . Beer is the name of craters on Mars and on the Moon. They are named in honor of the German astronomer, Wilhelm Beer.

. . . Cenosillicaphobia is the fear of an empty beer glass.

. . . Banana beer is made from the fermentation of mashed, ripe East-African Highland bananas. Commercial brands of banana beer include Mongozo Banana Beer, Raha, and Agashya.

Serving beer at your wedding?

Get creative by:

• Offering beer flights for your guests to sample different beers.
beer flight sampling of different beers

• Want a fun summertime drink? Try a Shandy. It’s half beer/half lemonade. For a fall wedding do a half beer/half apple cider mix.
summer shandy - a mix of beer and lemonade

• Decorate with wheat and hops. Create a hops garland, or boutonniere, or use a bundle of wheat as a centerpiece.
Standing wheat centerpiece for your wedding

• Give little jars of beer jam as favors.
jar of raspberry-vanilla beer jam

• Give personalized bottle openers as favors.
silver heart bottle opener keyring wedding favor from personalizedfavors.com

• Incorporate beer in your menu. Serve a delicious beer bread, chocolate Guinness cake, beer cheese dip, honey beer braised ribs, or chili beer glazed steaks.
Beer Bread

Do you have any good recipes using beer, or other fun ideas using beer?

So raise your pilsner glass and give a toast to brewers and bartenders and beer!

Hearts, Joy, Love!
Jean

Follow my blog with Bloglovin

Looking for fun ideas for your wedding? Weddings From The Heart can help. Contact me today at jean@weddingsfromtheheart.net, 937-235-2586 or 937-581-3647!

9 Things You Must Consider For A Joyous Outdoor Wedding Ceremony

outdoor wedding cermony

I love an outdoor ceremony.

Lush green settings, fragrant flowers, the sounds of birds chirping. And considering the popularity of outdoor wedding venues, it’s obvious that many brides and grooms do too.

But not every outdoor location was designed with the needs of a wedding ceremony in mind, which causes it’s own set of issues that have to be planned for to ensure the enjoyment, ease, and comfort of everyone involved.

Make sure everyone has the best experience by checking out these 9 tips for a joyous outside wedding celebration.

1. Sunshine On My Shoulders Makes Me Happy (But Not When It’s In My Eyes).

wedding ceremony at sunset

There’s nothing like sitting outdoors, the sun beautifully shining, witnessing a loved ones wedding vows.

Unless the sun is shining directly into your guests’ eyes, making them squint, or having to close their eyes. You know they won’t be thinking happy thoughts for you and your fiancé while their eyes are closed and watering.

Also, you don’t want the sun to be in your or your fiance’s eyes either. How can you exchange vows and say “I do,” if you can’t clearly and comfortably see your fiancé (or have him/her see you)?

How to avoid this? Easy.

Go out to your ceremony site at a similar time of day as well as time of year to see where the sun will be at in the sky. That way you can decide what will be the best placement and orientation for seating.

Sometimes changing the angle that the seats will be facing isn’t a good option. If that’s the case consider providing programs or hand-held fans that guests can also use to shield their eyes, provide inexpensive sunglasses, or getting a tent.

2. “I Think Truth Has No Temperature.” (quote by Cameron Diaz)

blue fans for guests to use at a wedding ceremony on a hot day
Photo credit: joshuaraineyphotography / 123RF Stock Photo

Truth may not have a temperature, but your outdoor ceremony will. The question is, how comfortable will that temperature be?

Ok. You’re probably not planning on an outdoor ceremony in December. But considering the potential temperature (and humidity) is important to everyone’s comfort.

June is often comfortable, but it can be humid. October is often warm enough for short sleeves or a light sweater, but is can turn cold.

Doesn’t mean you can’t have your ceremony outside. Just be sure to provide means to provide comfort for your guests. Maybe a fan or an outdoor heater. Bottled water on hot, humid days, and hot chocolate for when it’s cold. Cheap, pashmina wraps for the ladies (Google “cheap pashmina wraps” and you will find lots of sources).

3. “Love Is Like The Wind. You Can’t See It But You Can Feel It.” (Quote by Nicholas Sparks).

The temperature isn’t the only type of weather that can affect your wedding. Even though you may not be able to see the wind, everyone can see the problems it can cause.

Altar arrangements get blown about. Unity candles won’t stay lit. Aisle runners won’t stay in place. Your beautiful up-do can come undone in the wind. Candelabras can topple over.

Some easy remedies include:

  • Securing the base of tall candelabras or other tall decorative pieces.
  • Incorporating a sand ceremony or other unity candle alternative.
  • Placing décor such as pretty containers of flowers along edge of an aisle runner to keep it from blowing up (and becoming a walking hazard).

4. The (Six-Legged) Uninvited Guests

Outside means nature, and nature means bugs. If you’re having an outdoor ceremony chances are there will be pesky bugs. Avoid swatting at mosquitos while you’re saying your “I dos” with these tips.

Outside means nature, and nature means bugs. Especially if you’re in a wooded area or near standing water. They’re also attracted to perfumes with a floral or fruity fragrance.

There may be just a few pesky bugs, or there may be a lot. But they will be there. And they will be distracting and unpleasant for everyone – your guests and you.

Avoid swatting at mosquitos while you’re saying your “I dos.”

Set off bug bombs. Burn citronella candles. Spray for bugs beforehand.

Provide insect repellant (Burt’s Bees makes a nice herbal based repellant). Have a basket with individual insect repellant wipes on hand for your guests. (Google “individual bug repellent wipes in bulk”).

Decorate with flowers and other florals that are a natural insect repellant, such as sprigs of rosemary, lavender, mint, and thyme.

5. Can You Hear Me Now?

Your guests want to hear your vows. I mean, how can you expect them to be engaged and enjoy being there for you if they’re struggling to hear what’s going on?

If they can’t hear, they’re going to be thinking (or worse, whispering) “what’d she say?” “What part are they up to?” “How much longer?” “I can’t hear a thing!”, instead of “Oh, I’m so happy for them,” and “Their vows are so beautiful,” while dabbing tears from the corners of their eyes.

Many indoor ceremony venues have a sound/PA system. Others venues were built with beautiful acoustics.

However, that’s not the case outside.

Unless the size of your guest list is relatively small, consider renting a microphone and speaker.

6. These Boots Are Made For Walkin’ (But How Far Is That Walk?)

walking to remote wedding location
Photo credit: arinahabich / 123RF Stock Photo

Chances are your beautiful outdoor ceremony site is remote and secluded.

This may sound romantic, and is probably part of the charm that made you choose that site. But it may prove tricky for some to actually get to. Or awkward for those ladies wearing heels. (Help avoid this by clearly indicating on your invitations of the outdoor nuances of your ceremony so your guests can choose proper footwear).

Think about how far is the distance between parking and the actual site? Are there long meandering paths? Uneven terrain? Trails through tall grass? Rocky walkways?

If that’s the case, it is likely that it will take more effort on everyone’s part to actually get to the ceremony site.

Is there a closer access road for your elderly guests?

If possible, arrange to have golf carts or a shuttle available to help get guests as close as possible. Designate a few hearty bodied gentlemen to help those who may need assistance.

For the ladies in heels, provide plastic heel protectors, such as The Solemates, Heels Above. or Grass Walkers. They keep high heels from sinking into the ground. Makes it easier for them, and protects their shows at the same time.

7. Baby, You Can Drive My Car (But Where Will It Be Parked?)

Again, chances are your beautiful outdoor ceremony site is remote and secluded.

So, where will your guests have to park?

Is there a nearby parking lot? A parking lot that’s a 5 minute walk from your ceremony site? Or is parking more scattered?

You will need to be more creative with the parking situation if yours is not a traditional ceremony site. Parking may be off the street, in a field, or down a gravel lane. Will it be easy for your guests to see their way to find their cars at the end of your event?

8. It’s All About Location, Location, Location. Unless It Isn’t Easy To Find Your Ceremony Site.

wooden sign pointing towards a wedding ceremony
Photo credit: chrishumphreys / 123RF Stock Photo

I don’t mean finding the address, that’s the easy part (especially the help of a GPS). I’m talking about them finding your ceremony site once they get out of their car.

It may be obvious to you as to how to get to your ceremony site, but if there are other paths that lead elsewhere, your guests can become confused or lost.

Reaching some remote outdoor ceremony sites isn’t always obvious. Do we take that close by path on the right, or do we have to walk down that lane?

Make it foolproof with some simple signage. Providing a sign that states, “Ceremony this way” with an arrow pointing the way works wonders.

9. Extra! Extra! (Fees, That Is).

Perhaps the cost to use your outdoor wedding ceremony location is minimal (particularly so for private homes or sites that are open to the public, like parks or arboretums).

However, with some non-typical ceremony sites come additional planning and fees.

  • If it’s harder for your vendors to access, will extra delivery fees be incurred?
  • Outdoor sites may not have restrooms nearby. For the comfort of your guests, will you need to provide port-a-potties?
  • Will you need valet parking if the nearest parking area is a good distance away?
  • The outdoors doesn’t come with electrical outlets. Will you need to provide generators?

Hearts, Joy, Love!
Jean

Follow my blog with Bloglovin

Looking for fun ideas or assistance with your wedding plans? Weddings From The Heart can help. Contact me today at jean@weddingsfromtheheart.net, 937-235-2586 or 937-581-3647!

45+ Ways to Save Money on Your Wedding

45+ Ways to Save Money on Your Wedding | If you want to save money on your wedding then this post is for you! It includes more than 45 different tips to easily save money, but still have the  beautiful wedding you’ve always dreamed of.#wedding #moneysavingtips #weddingplanning #daytonweddingplanner #ohioweddingplanner

Spending money on your wedding can be easy – way too easy.

The good news is saving money is easy too! Here are over 45 ways to save.

General

1. Trim your guest list.
Fewer people means less food, beverages, centerpieces, linens, favors, etc.

2. Have a longer engagement.
Not only will you have more time to search and find sales, you’ll also have more time to set aside money.

3. Enter giveaways to win free wedding stuff.
Free is always good.

4. Use coupons and watch for sales when buying items from craft stores.
hobby lobby
Michaels and Hobby Lobby always have coupons and sales. There’s no reason to pay full price.

5. Opt for an adult-only reception.
An easy way to decide who to trim from your guest list. Determine no one under the age of 13 or the age of 16 for example.

6. Seat more guests at larger tables.
You’ll end up needing less tables and chairs, and in turn less centerpieces and linens.

Your Wedding Date/Time

7. Get married on any day but Saturday.
Many venues and vendors offer a discount for any day other than a Saturday.

8. Get married off-peak season.
winter wedding
Winter months are typically the slow season in the wedding world, so many venues/vendors offer a discount for those months.

9. Have your wedding ceremony and reception earlier in the day.
A late morning ceremony followed by a brunch reception will save you tons of money.

Favors

10. Skip the expensive favors.
candy wedding favors
Fancy favors are commonly left behind. Why? Because your guests really don’t want/can’t use them. Edible treats are one of the best favor options. They’re inexpensive, and your guests will actually use them.

11. Or omit favors altogether.

12. Choose escort cards that double as favors.
Double duty is a wonderful money saver.

Invitations & Other Printed Items

13. Send postcard style response cards with your invitations.
Not only will the postcard RSVP cards cost less, you’ll also need less postage on each one.

14. Skip the fancy custom or vintage postage stamps.
wedding love postage stamp
Your guests won’t miss the fancy postage stamps, and regular stamps (check with your post office for pretty floral or LOVE stamps) cost less than the custom ones.

15. Skip square or odd sized invitations.
They may look great, but the post office charges more postage on non standard shaped or sized envelopes.

16. Use a sign instead of a ceremony program.
Rather than printing up programs all of your guests, do one large sign and have it at the entry to your ceremony.

17. Proofread everything twice before ordering.
Having something reprinted is definitely a cost that is not budgeted for. Eliminate this possibility by proofreading everything multiple times. Have someone else proofread them as well – a second pair of eyes can spot things that the first may have missed. Double check all spellings, dates, and addresses.

18. Order thank you cards when you order invitations.
Saves on extra shipping and handling charges.

19. Print guests names on a board instead of individual escort cards.
wedding reception seating chart

20. DIY your invitation assembly.
From standard envelope stuffing to attaching rhinestone embellishments or pretty belly bands – paying the invitation company to assemble them costs more money. Save by assembling them yourself (or have your wedding party help out).

Wedding Cake

21. Choose a small one or two tiered cake.
2 tier wedding cake
Have the small cake on display for your cake cutting ceremony, but also have unadorned (just iced) cakes hidden in the kitchen.

22. Skip the dessert table.
You don’t need additional desserts. Your wedding cake is enough.

23. Choose buttercream icing instead of fondant.
Fondant may look gorgeous, but you’ll end up paying at least twice as much (maybe more!) for your cake.

24. Skip on the cake fillings.
Fillings typically cost more, and if you’ve got delicious cake to start with, your guests won’t miss a filling.

25. Serve cupcakes instead of cake.
wedding cupcakes
You’ll save on the serving price (cupcakes can be up to half the cost per serving as cake). Also, since cupcakes don’t have to be cut/plated, you’ll save on the plating fee most venues charge.

Food & Beverages

26. Offer beer and wine, and a signature drink.
signature drink
Serving alcohol can get expensive. Save by offering only beer and wine, and perhaps a fun signature drink.

27. Serve champagne to the head table only.
You don’t need to provide champagne to all of your guests, and they will be fine toasting with whatever beverage they’ve chosen from the bar.

28. Skip the late night snack.
Sending your guests off with a yummy little nibble may sound like a fun idea, but it’s a cost that you can easily omit, and no one will miss it.

Flowers/Décor

29. Choose less pricey flowers in your bouquet.
Your florist can give you lost of flower cost-effective options that achieve the look you are going for.

30. Re-use decorations from the ceremony at the reception.
You’ve already paid for them, so why not get more use out of them? This includes altar arrangements, unity candle flowers, and bridesmaids bouquets.

31. Pick simple tablecloths.
Many venues provide standard linens at no additional cost. In love with a pricy specialty linen? Use it on just the cake table and sweetheart/head table.

32. Choose flowers that are in-season.
seasonal wedding flowers
Flowers that are in-season are more abundant, and will cost less than flowers that have to be imported.

33. Choose short centerpieces.
Tall centerpieces are elegant, but often need more flowers to look so grand. More flowers = more cost.

34. Skip the chair covers and sashes.
Unless the chairs are ghastly, save money by not getting covers. Another option is renting resin or samsonite folding chairs. These common chair rental styles often cost less than renting chair covers/sashes.

35. Choose a ceremony venue and/or reception venue that requires little decoration.

36. Skip the aisle runner.
In reality, aisle runners don’t enhance the overall look of your ceremony. Save yourself a bit of cash by omitting an aisle runner altogether.

37. Use more greenery and less blooms.
Greenery is elegant, abundant, and less costly that flowers.

38. Use non-florals in your centerpiece design.
birdcage centerpiece
Candles, books, bird cages, lanterns, and bowls of fruit are just some non-floral ideas that cost less than a floral arrangement, yet are still pretty and stylish.

Attire

39. Borrow a veil.
veil

Borrowing is always cost-friendly. Plus you’ll have your “Something Borrowed” covered.

40. Buy shoes you’ll actually wear again.
wedding shoes
Why spend money on shoes you’re only going to wear just once? Save money by choosing a pair that you will be able to wear again and again.

Vendors

41. Hire a DJ instead of a band.
dj disk jockey
Simply put, having a DJ costs less than having a band.

42. Skip the limousine.
A fancy ride is fun, but you’re only going to be in it for a relatively short time.

43. Hire a wedding planner.
A wedding planner has the know-how to stay on budget, yet stay stylish with creative alternatives.

44. Have ceremony & reception at same place.

45. Choose a venue that doesn’t require you to use their vendors.
Not having to use their “short list” of vendors gives you more options.

46. Borrow items.
toasting glasses
Not interested in keeping the cake knife/server or toasting glasses? Borrow them.

47. Buy items instead of renting them.
You can purchase just about everything for your wedding, from table linens to vases. What to do with them after the wedding? Sell them of course. These days, many areas have bridal resale shops. Or check out online sites such as Wedding Recycle.

Hearts, Joy, Love!
Jean

Follow my blog with Bloglovin

For more ideas, contact me today at jean@weddingsfromtheheart.net or at 937-235-2586 or 937-581-3647!

Expressing the 2017 Color Trends in Your Spring Wedding Style

Blue Color Palette

Spring is finally here and it’s time to celebrate the upcoming wedding season, and the fabulous color palettes that express the freshness of the season.

Of the top color schemes of 2017, several incorporate shades of blue. Blue is such a versatile color, evoking feelings of such as sophistication, playfulness, and sweetness.

blue color palette

From deep midnight blue and sapphire to pale shades such as aqua or French blue, there is the perfect blue hue for every taste and wedding style – whether it’s rustic and more causal to an event that is elegant, which is further expressed in the choice of accent colors.

Blush, French Blue, and Gold

Fuchsia, Grape, and Dark Turquoise

Navy, Gold, Coral Navy, Gold, and Coral

What’s one of the first things couples think of?

What they’re going to wear, of course!

Attire

For Her

How about a white wedding gown with blue accents?

wedding gown with blue sash

Or for something more daring, walk down the aisle in a wedding gown that is entirely blue.

blue wedding gown

Accessories

blue swarovski crystal earrings

blue nail polish

blue bridal shoes

For Him

Grooms and men in the wedding party will need a tuxedo or suit fitting with the formality of your wedding.

The Black Tux offers several stylish attire for the men, as well as ties, vests and shoes.

Here are some fashionably elegant and sophisticated choices that will coordinate with your blue color scheme.

royal navy blue suit Royal Navy Blue Suit

midnight blue tuxedo Midnight Blue Tuxedo

midnight pin dot tuxedo Midnight Blue Pin Dot Tuxedo

navy suit Navy Blue Suit

Flowers

Let’s start with the bridal bouquet. This gorgeous blue bouquet is a show-stopper with orchids accented with a few white roses.

blue bridal bouquet
Photo Credit ktay21 / 123RF Stock Photo

If your taste leans more toward a traditional bouquet, accent a white bouquet with a few blue blooms.

White and Blue Bridal Bouquet

If your wedding party will be in blue, bouquets with lighter colored blooms will look fabulous and really pop against the blue fabric.

blue bridesmaids dresses

For your centerpieces and decor, you have many options –

Floral arrangements that are pink . . .

Pink roses

Photo Credit: yeko / 123RF Stock Photo https://www.123rf.com/profile_yeko

shades of blue . . .

white and blue floral centerpiece

Photo credit: darkkong / 123RF Stock Photo

or a mix of colors.

pink roses, ranunculus, and grape hyacinth

Photo credit: funlovingvolvo / 123RF Stock Photo

Color Tip: When talking with your wedding pros, don’t rely on color name only. One person’s idea of Indigo for example will be way different than the next person’s. Bring color swatches, photos, paint chips, whatever it takes to show them the color you are actually thinking of.

Other Decor

Seating Chart
blue wedding seating chart Seating chart by Yellow Belly Project

Lighting
blue lighting wedding reception

Linens
blue wedding reception table linens

Napkins
blue napkin folds

Cake

Just a touch color . . .

wedding cake with blue fondant swirls

or in full color.

tiffany blue wedding cake

Of course there are a gazillion more ways to incorporate your color scheme into your wedding. How have you chosen to express your color palette for your wedding day?

Hearts, Joy, Love!
Jean

Follow my blog with Bloglovin

For unique ideas for your wedding day contact me today at jean@weddingsfromtheheart.net or at 937-235-2586 or 937-581-3647!

Sunshine, Rain, and Your Wedding Day

lightning

Sitting here in my family room listening to the rain. Not a relaxing patter on the window. It is thundering and coming down hard.

I mean HARD!

So hard, that even with a rain coat and umbrella you’d get drenched.

The sun was shining not just 20 minutes ago! It was nice enough to do a little yard work, or sit outside and have lunch.

But now we’ve got a thunderstorm.

“Why in the world is she talking about the weather?” you’re probably thinking.

From weddings held at parks and shelter houses, to backyards, and venues with lovely outdoor settings – outdoor weddings are on the rise. And with outdoor weddings, you’ve got to contend with the weather.

In a perfect world, it would never rain (and the wind would only be a comfortable breeze) on your wedding day.

In the real world, Mother Nature may have other ideas. And it’s not just rain. There may be wind storms, an unusual cold front, or high humidity or a heat wave.

Sun

You can’t really combat this (the weather is going to be what it is), but you can plan ahead in case the weather isn’t cooperative. What if you have rain on your wedding day (or other inclement weather)?

Have a “Plan B” with an alternate indoor (or appropriately sheltered/air conditioned/heated) site, and discuss this with your wedding coordinator, as other set-up logistics will be affected. Inform your venue manager and other vendors of your “Plan B,” and let them know who the person is who will designate if “Plan B” has to be put in place.

rainy wedding ceremony at seashore

Some things to take into consideration:

1) Your other vendors needs
• How long does your florist need to set up? Is she decorating an arch and placing lots of flowers along the sides of the aisle, or does she just have to set down a couple floral arrangements?
• Your photographer, videographer, dj, musicians all have equipment that cannot get wet.

2) The comfort of your guests.
• Will there be high humidity, compounded by guests having to sit in the sun?
• Even if the rain has stopped, has the ground been left so slick and muddy that it is unsafe to walk on?

3) The proximity of the site for “Plan B” from your original site
• Is it close enough to be able to direct guests to the “building on the right” instead of the “clearing on the left?”
• Or will your guests have to drive to a second location?

Most of the time plans go as intended, and here’s hoping that you have beautiful weather on your wedding day. But, have a solid “Plan B” in place, and remember, you’re marrying the love of your life, and celebrating this with your closest friends and family!

Just Married Rain

Hearts, Joy, Love!
Jean

For more wedding planning tips and ideas, contact me today at jean@weddingsfromtheheart.net or at 937-235-2586 or 937-581-3647!

Follow my blog with Bloglovin

A Fun New (Old) Approach for Your Wedding Processional

wedding ceremony aisle ready for processional

What’s an easy way to set the tone and mood of your wedding?

Make an entrance, of course! Your wedding processional, where the wedding party and the happy couple enter at the beginning of the ceremony, is the official start of your wedding, and is full of drama and anticipation.

Unless you’re having an extremely casual wedding, having everyone just sort of walk in is anti-climactic. (And who wants to start off that day like that?)

Walking to the pace of a slower tempoed song, such as Wagner’s Bridal Chorus (aka Here Comes the Bride), or Canon in D is more solemn and traditional.

These days, it’s not uncommon for couples to choose more current songs to walk down the aisle to, such as “Kiss Me” by Ed Sheeran or “A Thousand Years” by Christina Perri.

Other couples are taking it up still another notch. They’ve got to come in somehow, right? So to get the energy going, and expressing a light-hearted and whimsical tone, they’re dancing up the aisle.

Hundreds of years ago, the wedding ceremony was preceded by dancing to the ceremony locale. This represented the celebration of the joy of life. Through the years the dancing evolved into the modern processional.

Go back to the wedding ceremony roots and dance in.

Check out this fun wedding, featuring Bruno Mars and “Marry Me.”

“Well I know this little chapel on the boulevard we can go”

Love the song (yeah, I’m a Bruno fan). But really LOVE the energy of this processional. You can already feel the joy through the computer screen. Can you imagine how the guests were feeling experiencing this in person?

What do you think of the dancing wedding processional? Would you consider this type of entrance for your wedding ceremony?

Hearts, Joy, Love!
Jean

If you’re looking for fun ideas, or need help with your wedding plans contact me today at jean@weddingsfromtheheart.net or at 937-235-2586 or 937-581-3647!

Follow my blog with Bloglovin

Photo credit: The Flower Studio in Austin, TX via photopin

5 Proven Ways to Beat Your Wedding Planning Stress

stress, worried, upset, angry bride
Do you have wedding planning stress?

Are you experiencing a rush of anxiety? Do you have a dark cloud over your head? Do you find the thought of wedding planning stressful?

I can help you solve this because I’ve worked with many brides and grooms who’ve felt this way and we’ve gotten through it.

The reason it’s happening is simple. Unless you’ve planned several weddings before, you’re in unfamiliar territory. You’re wedding day is very important to you, you want it to go the way you’ve envisioned it to be. With all of the details and decisions you’re now faced with, things can definitely be daunting, and all-consuming, and well, stressful.

Here are five ways to help you deal with and avoid the stress.

1. Yoga
Yoga relaxes the mind and can help you stay calm and relaxed. You need to be mindful when doing yoga poses, so your attention is on the pose and your breath, which helps to free the mind of the unnecessary clutter that breeds anxiety.

2. Exercise
The energy created when we get anxious and stressed just channels back to create even more anxiety and stress. Exercise diffuses that energy. So go for a brisk walk, run, ride a bike. Take your dog for a walk, or turn on the radio and dance around the living room.

3. Deep Breathing
A super easy relaxation technique is controlled breath/deep breathing. It doesn’t take long, five or ten minutes will do, and you can do it anywhere. Inhale through your nose for a count of four, hold it for a count of four, then exhale through your nose for an equal count. Do this for 4 – 8 reps.

4. Healthy Eating
When we’re busy it’s too easy to just grab the quickest thing (or going to the fast food drive thru). Instead of reaching for that can of soda or fast food burger and fries, pick low-fat and healthy protein snack options. It’s easier than you think.

• Roll up a slice of turkey, lettuce, and tomato
• Trail mix
• Celery and carrot sticks with hummus dip
• String cheese sticks
• A handful of almonds
• Fresh fruit
• Canned tuna and whole-wheat crackers
• Cottage cheese
• A glass of low-fat chocolate milk
• Popcorn (but skip the butter)

5. Hobbies
Participating in a fun leisure activity relaxes your mind and gives it a break from any anxiety and tension because the focus is taken off of what you’re stressing about and placed on the activity.

By incorporating even one or two of these, your stress levels should decrease, your mind will be calmer, and you’ll actually be able to enjoy planning your wedding. This is a busy phase in your life with a lot of decisions to make.

Weddings From The Heart can help keep you sane through the wedding planning and on your wedding day itself! Contact me today at jean@weddingsfromtheheart.net, 937-235-2586 or 937-581-3647 so we can chat!

Hearts, Joy, Love!
Jean

Follow my blog with Bloglovin

Photo credit: believeinme33 / 123RF Stock Photo